An essential do-it-yourself athlete’s video guide for maximizing performance, injury prevention and recovery, and increasing flexibility. DVD addresses topics such as:

• Foam Rollers demystified
• Myofascial release
• Injury prevention and injury recovery
• Increasing range of motion and strength
• Pain - how to learn and listen to it’s messages
• Daily exercises you can do at at home
• Learn why active stretching and dynamic stretching are safer
• Clear demonstrations for you to follow
• Save money & time with convenience of massaging post workouts, and at home stretching techniques.

Learn proven techniques from bike fit specialist, cycling coach and renowned Physical Therapist, Curtis Cramblett.